Yoga increases our physical health, mental clarity, emotional well-being, and reduces stress. Personally, I love that yoga connects me to my breath, and shines awareness on the union of body and mind.
"The mind controls the body, but the breath controls the mind" ~ B.K.S. Iyengar
"Best yoga teacher! Chrissy is inspiring, warm, connected, grounded, and encouraging. She changed my life"
~ Stacy H.
Body, Mind, & Spirit