Yoga for your 

Why yoga . . .

Yoga increases our physical health, mental clarity, emotional well-being, and reduces stress.  Personally, I love that yoga connects me to my breath, and shines awareness on the union of body and mind.   

​"The mind controls the body, but the breath controls the mind" ~ B.K.S. Iyengar

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"Best yoga teacher!  Chrissy is inspiring, warm, connected, grounded, and encouraging.  She changed my life"

~ Stacy H.  

Body, Mind, & Spirit

Chrissy Canning